![]() Yoga encourages you to be fully present and within the moment, a skill you’ll need as a parent also. Prenatal yoga may be a time to hamper and connect with the baby growing inside you. This ancient practice tones your muscles, and improves your balance and circulation. Yoga provides the physical and emotional stress relief your body needs throughout the experience of pregnancy by calming both mind and body. Yoga is beneficial for pregnant women - it helps you breathe and relax, which successively can assist you suits the physical demands of pregnancy, labor, birth, and motherhood. Their family extents to over 2,000 Trained Yoga Instructors and 500 Trained Yoga Therapists, as well as our Yoga students. With said accreditation from an International Organization such as S-VYASA, and their scientific approach to Yoga, Vyasa have established themselves within their community as a leader in the field. Vyasa Yoga Singapore was founded in 2011 in affiliation with S-VYASA Bangalore, an Education Establishment with great global reputation. Please get clearance from your Gynaecologist before starting the Prenatal Yoga Course.It is advisable to start Prenatal Yoga only after the 13th week of pregnancy.They provide a safe and cosy environment for the moms to workout and rejuvenate. The class will also help moms regain strength and figure faster after delivery.Ĭlasses are either one-to-one or in a small group setting (maximum 5 students). Prenatal classes are designed to help moms build better core, balance, overall strength and endurance for a smoother labour. Generally, the prenatal course comprises a breathing exercise (pranayama), poses workout (asana) and lastly, a relaxation exercise (savasana). She is currently conducting online classes during the circuit breaker period. She also conducts meditation and mindfulness workshops and lessons. She teaches beginner Ashtanga yoga, prenatal yoga, postnatal yoga, kids yoga, corporate yoga, yoga therapy and customised yoga classes. ![]() Eng Chew also completed the Tibetan Singing Bowl Therapy and Sound Healing course at The Kathmandu Center of Healing under Grand Master Shree Krishna Shahi. She also completed the Being Blissful Meditation Teacher Training Course. Here’s a list of the best prenatal yoga studios that you may wish to sign up for here in sunny island, Singapore.Ĭonveniently situated in the heartland near Buangkok MRT and Renjong LRT, Eng Chew conducts small group prenatal yoga classes since 2017. Eng Chew successfully completed 300-hr Yoga Therapy Teacher Training Course, 500-hr Ashtanga Yoga Teacher Training Course, and a 85-hour Prenatal / Postnatal Yoga Teacher Training Course. Make sure you speak to your gynaecologist before you begin any prenatal yoga classes. With the number of prenatal yoga studios sprouting up in every corner of Singapore, joining a prenatal yoga class has never been easier. Read also: 15 Yoga Poses that will Greatly Benefit Your Pregnancy ![]() While it is true that prenatal yoga helps alleviate the aches and pains that a pregnant mother experiences throughout her pregnancy and even prepares for labour, it is however, crucial to practise yoga under the guidance of an expert (especially when you are pregnant). With a host of benefits a pregnant mother can derive from prenatal yoga, it is no wonder prenatal yoga has made a name for itself and made its way to the top of the list for pregnancy exercises. When we think of pregnancy exercises, prenatal yoga is all the rave.
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